About Cynthia

Background
I am a Personal Trainer certified by ACSM and a licensed Physical Therapist with Masters and Doctorate degrees in Physical Therapy. I specialize in working with clients whose fitness and function has been limited by pain or other physical problems.

Approach & Basic Philosophy
I believe in addressing the basics first by establishing a solid foundation of:

• Robust Core and Anti-Gravity Muscles

• Optimal Muscle Length, Joint Range of Motion & Flexibility

• Biomechanically Sound Posture & Basic Functional Movement Patterns

• Resilient Balance - Static & Dynamic

• Overall Balance in Muscular Development
  

Body Awareness, Consistent Effort, & Slow Progression 
                                                       are the Keys to Long-term Success.

Why "Focused Fitness"
I call the website "Focused Fitness" because my approach is to focus on addressing specific issues that can aid clients in attaining and maintaining higher levels of fitness.