I am a Personal Trainer certified by ACSM and a licensed Physical Therapist with Masters and Doctorate degrees in Physical Therapy. I specialize in working with clients whose fitness and function has been limited by pain or other physical problems.
Approach & Basic Philosophy
I believe in addressing the basics first by establishing a solid foundation of:
Body Awareness, Consistent Effort, & Slow Progression
are the Keys to Long-term Success.
Why "Focused Fitness"
I call the website "Focused Fitness" because my approach is to focus on addressing specific issues that can aid clients in attaining and maintaining higher levels of fitness.