Focused Fitness
314-607-2340
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About Cynthia

Background
I am a Personal Trainer certified by ACSM and a licensed Physical Therapist with Masters and Doctorate degrees in Physical Therapy. I specialize in working with clients whose fitness and function has been limited by pain or other physical problems.

Approach & Basic Philosophy
I believe in addressing the basics first by establishing a solid foundation of:
  • Robust Core and Anti-Gravity Muscles
  • Optimal Muscle Length, Joint Range of Motion & Flexibility
  • Biomechanically Sound Posture & Basic Functional Movement Patterns
  • Resilient Balance - Static & Dynamic
  • Overall Balance in Muscular Development

Body Awareness, Consistent Effort, & Slow Progression 

                                                       are the Keys to Long-term Success.

Why "Focused Fitness"
I call the website "Focused Fitness" because my approach is to focus on addressing specific issues that can aid clients in attaining and maintaining higher levels of fitness.
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